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About Us
Healing Ways Psychotherapy and Consulting is dedicated to providing professional and compassionate mental health services to individuals, couples, families, and groups. Our experienced team is committed to creating a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors. We believe in the power of therapy to promote healing and personal growth.
Areas of Specialties
Anxiety and Depression
Substance Use and Addictions
Trauma/PTSD
Grief/Loss
Family/Couple
Teen/Youth
Newcomer/Refugee/Asylum Seekers
Indigenous Ways of Healing
Groups/Teams/Organizations
Life transitions
Academic/Career related stress
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Treatment Modalities
Healing Ways is dedicated to providing a safe and supportive environment for individuals, couples, families, and groups. Our approach focuses on holistic healing, integrating evidence-based therapies tailored to meet each client's unique needs. We believe in the power of collaboration and work closely with our clients to create personalized treatment plans that promote growth and healing.
Some modalities our therapists are experts in include:
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): TF-CBT is a specific form of cognitive-behavioral therapy specially adapted for individuals who have experienced trauma. It incorporates techniques designed to help individuals process and work through traumatic experiences.
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Cognitive Behavioral Therapy (CBT): One of the most extensively researched and empirically supported forms of therapy. It is highly effective for disorders such as depression, anxiety, panic disorders, phobias, and eating disorders. It focuses on identifying and modifying dysfunctional thinking patterns, behaviors, and emotional responses.
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Dialectical Behavior Therapy (DBT): Originally developed to treat borderline personality disorder, DBT has also been found effective for treating mood disorders, suicidal ideation, and substance abuse problems. It integrates cognitive-behavioral techniques with mindfulness practices. It emphasizes the psychosocial aspects of treatment and focuses on improving emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
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Interpersonal Therapy (IPT): IPT is highly effective for depression and has been adapted for a range of other mental health issues, including eating disorders and bipolar disorder. It helps patients to express their emotions healthily and improve their communication patterns.
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During your first visit, together with the intake cordinator, you will discuss the best treatment modality that fits your needs, after which you will be matched with the therapist that specializes in that area.
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Our Approach
Compassionate and Evidenced Based
Social Justice Principles to Therapy
Culturally Sensitive and Inclusive
Safe,Confidential and Non-Judgmental
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Regulated Professionals
RN Psychotherapists
Registered Psychotherapists
Registered Social Workers
Registered Nurses
Nurse Practitioners
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Our Values
Anti-Oppressive and Anti Racism
Inclusive and Diverse environment
Welcome LGBTQIA2S
Commitment to continuing education
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We are Accessible
In person appointments take place in our wheel chair accessible office in North York. We provide flexible meeting arrangements such as in person, telephone or video therapy.
Land Acknowledgement
We acknowledge that our clinic is located in the traditional land of the Huron-Wendat, the Seneca, Haudenosaunee and the Mississaugas of the Credit River. We also acknowledge that Toronto is covered by treaty 13. Subsequent Indigenous Nations and peoples, settlers and all newcomers, have been invited into this treaty in the spirit of peace, friendship and respect, for which we are grateful.